Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Fresh Fruit Orange Fizz

Fresh Fruit Orange Fizz
  • Prep 10 min
  • Total 10 min
  • Servings 12
It’s 10 minutes to low-cal refreshment when you whip up this mixture.
Updated May 12, 2010

Ingredients

  • 2 cups cubed cantaloupe
  • 2 cups cubed honeydew melon
  • 1 cup halved fresh strawberries
  • 1 large banana, halved lengthwise, sliced
  • 1/2 cup frozen (thawed) orange juice concentrate
  • 3/4 cup orange-flavored carbonated beverage, chilled

Steps

  • 1
    In large bowl, gently mix all fruit and orange juice concentrate. Stir in carbonated beverage. Serve in small dessert bowls.

  • You can cut up all of the fruit except the banana ahead of time. Add the orange juice and carbonated beverage just before serving.
  • For a potluck, serve the fruit in small plastic cups. Add a touch of fun by moistening and dipping the rim of the cups in colored sugar.

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
280mg
8%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
13g
Protein
0g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved