Skip to Content
Menu

Fresh Dill Yogurt Dip

  • Save Recipe
  • Prep 20 min
  • Total 20 min
  • Servings 7
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Whip up a creamy lowfat dip using Greek yogurt and fresh ingredients. Dig in!
Updated Sep 17, 2013
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 2 containers (6 oz each) Greek Fat Free plain yogurt
  • 2 tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
  • 1/3 cup diced red bell pepper
  • 1/4 cup thinly sliced green onions (4 medium)
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 small garlic clove, minced
  • 2 tablespoons diced red bell pepper
  • 1 cup ready-to-eat baby-cut carrots
  • 2 cups broccoli florets
  • 1 medium cucumber, thinly sliced (2 cups)

Steps

  • 1
    In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
  • 2
    Serve with carrots, broccoli and cucumber slices.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cut up the veggies in advance, and store in resealable plastic bags in the refrigerator. The dip can be made the day before it's served; just cover and refrigerate.
  • tip 2
    Use any of your favorite fresh vegetables to serve with this dip. Try red or green bell peppers, celery, cauliflower or grape tomatoes.

Nutrition

50 Calories, 0g Total Fat, 5g Protein, 8g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
290mg
8%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
7%
Sugars
5g
Protein
5g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">