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French Silk Protein Shake

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French Silk Protein Shake
  • Prep 10 min
  • Total 10 min
  • Servings 1
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Get your protein fix with this sweet spin on the classic creamy chocolate pie.
Updated Sep 20, 2016

Ingredients

  • 1 scoop chocolate protein powder (6 tablespoons)
  • 1 tablespoon ground flaxseed meal
  • 1 cup chocolate-flavored almond milk
  • 1/2 cup ice cubes
  • 1 tablespoon unsweetened baking cocoa
  • 1 teaspoon vanilla
  • 1 tablespoon frozen (thawed) fat-free whipped topping
  • 1 tablespoon graham cracker crumbs
  • 1 teaspoon grated bittersweet chocolate

Steps

  • 1
    In blender, place first 6 ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into large glass; top with remaining ingredients. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Want to be able to sip the whole thing through a straw? Skip the garnish, and add all the ingredients to the blender at once.
  • tip 2
    Store flaxseed meal in the freezer to prevent premature rancidity.

Nutrition

370 Calories, 11g Total Fat, 28g Protein, 39g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Shake
Calories
370
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
420mg
12%
Total Carbohydrate
39g
13%
Dietary Fiber
6g
23%
Sugars
23g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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