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Fiber One™ Waffles

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Betty Crocker Kitchens
Updated Jan 6, 2009
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Add more fiber the delicious way with yummy waffles.

Fiber One™ Waffles

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 3
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Ingredients

  • 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
  • 1 1/4 cups cold water
  • 2 tablespoons vegetable oil

Instructions

  • Step 
    1
    Heat waffle maker. Grease with vegetable oil or shortening.
  • Step 
    2
    Make waffles as directed on box, using pancake mix, water and oil.

Nutrition

280 Calories
12g Total Fat
7g Protein
35g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Waffles)
Calories
280
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
460mg
19%
Potassium
15mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
20%
Sugars
4g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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