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Fiber One™ Waffles

  • Prep 25 min
  • Total 25 min
  • Servings 4

Add more fiber the delicious way with yummy waffles. ...MORE+ LESS-

Ingredients

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/4
cups cold water
2
tablespoons vegetable oil

Steps

Hide Images
  • 1
    Heat waffle maker. Grease with vegetable oil or shortening.
  • 2
    Make waffles as directed on box, using pancake mix, water and oil.

Expert Tips

  • Make waffles ahead and store in resealable freezer bags in freezer for up to two months. To reheat, place in a single layer on an ungreased cookie sheet and cover tightly with foil; heat in 375°F oven for about 10 minutes.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (2 Waffles)
Calories
280
Calories from Fat
100
% Daily Value
Total Fat
12g
18%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
460mg
19%
Potassium
15mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
20%
Sugars
4g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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