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Fiber One™ Pancakes

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Betty Crocker Kitchens
Updated Jan 6, 2009
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Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!

Fiber One™ Pancakes

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 2
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Ingredients

  • 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
  • 1 1/3 cups cold water

Instructions

  • Step 
    1
    Make pancakes as directed on box, using pancake mix and water.

Nutrition

200 Calories
3 1/2g Total Fat
6g Protein
35g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
440mg
18%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
20%
Sugars
4g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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