Fiber One™ Pancakes
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Updated Jan 6, 2009
Love pancakes? Opt for ones with 5 grams of fiber and 25% of your daily calcium!
Fiber One™ Pancakes
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- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 2
Ingredients
- 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box)
- 1 1/3 cups cold water
Instructions
-
Step1Make pancakes as directed on box, using pancake mix and water.
Nutrition
200
Calories
3 1/2g
Total Fat
6g
Protein
35g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 440mg
- 18%
- Potassium
- 0mg
- 0%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 4g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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