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Easy Mexican-Style Bake

Prep 15 min
Total 45 min
Servings 6

Dinner's in the oven in 15 minutes. Gather family for a hot chicken and veggie bake complete with a biscuit topper. MORE + LESS -

Ingredients

1: cup cut-up cooked chicken

1: can (15 oz) Progresso™ dark red kidney beans, drained

1: can (14 1/2 oz) Mexican-style stewed tomatoes, drained, liquid reserved

1: can (11 oz) whole kernel corn with red and green peppers, undrained

1: tablespoon Original Bisquick™ or Bisquick Heart Smart® mix

1: cup Original Bisquick™ or Bisquick Heart Smart® mix

1/2: cup milk

1: egg

Steps

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1

Heat oven to 400°F. In ungreased 8-inch square (2-quart) glass baking dish, stir together chicken, beans, tomatoes and corn. Stir 1 tablespoon Bisquick mix and reserved tomato liquid until blended; stir into chicken mixture.
2

In medium bowl, stir together 1 cup Bisquick, the milk and egg until blended. Pour over chicken mixture in baking dish.
3

Bake uncovered 25 to 30 minutes or until golden brown.

Expert Tips

Use rotisserie chicken, frozen (thawed) cooked chicken or canned chicken to save time.
If you like hot, spicy flavors, add 1 tablespoon chili powder to the chicken mixture in the baking dish. Serve with a dollop of sour cream and shredded Cheddar cheese.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 60

% Daily Value

Total Fat: 6g; 10%
Saturated Fat 2g 9% Trans Fat 1g
Cholesterol: 55mg; 19%
Sodium: 780mg; 33%
Potassium: 420mg; 12%
Total Carbohydrate: 43g; 14%
Dietary Fiber 5g 21% Sugars 8g
Protein: 15g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 8%; 8%
Calcium: 8%; 8%
Iron: 15%; 15%

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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