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Easy Mexican Bake (Cooking for 2)

Name: Easy Mexican Bake (Cooking for 2)
Prep time: 15 min
Total time: 45 min
Yield: 3
Cuisine: Mexican
Ingredients: 1 tablespoon Bisquick Heart Smart® mix; 1/2 cup canned Mexican-style stewed tomatoes, drained, liquid reserved; 1 cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed; 1/2 cup cut-up cooked chicken breast; 1/2 cup frozen corn; 2/3 cup Bisquick Heart Smart® mix; 1/4 cup fat-free (skim) milk; 2 tablespoons fat-free egg product or 1 egg white

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Prep 15 min
Total 45 min
Servings 3

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Bisquick Heart Smart® recipe! Use up leftover chicken in an easy dinner bake. Olé!

By Betty Crocker Kitchens

Updated Oct 2, 2008

Ingredients

1 tablespoon Bisquick Heart Smart® mix
1/2 cup canned Mexican-style stewed tomatoes, drained, liquid reserved
1 cup Progresso™ red kidney beans (from 19-oz can), drained, rinsed
1/2 cup cut-up cooked chicken breast
1/2 cup frozen corn
2/3 cup Bisquick Heart Smart® mix
1/4 cup fat-free (skim) milk
2 tablespoons fat-free egg product or 1 egg white

Make With

Bisquick

Steps

1

Heat oven to 400°F. Spray 1-quart casserole with cooking spray. In casserole, beat 1 tablespoon Bisquick® mix and the reserved liquid from tomatoes with wire whisk until blended. Stir in beans, chicken, corn and tomatoes; cut up large tomato chunks. Microwave on High 3 minutes; stir.
2

In small bowl, beat 2/3 cup Bisquick mix, the milk and egg product with wire whisk until blended. Pour over mixture in casserole.
3

Bake uncovered 23 to 28 minutes or until golden brown.

Tips from the Betty Crocker Kitchens

tip 1
You can freeze leftover veggies or beans in a resealable plastic freezer bag. Toss them into stews or soups for another meal.
tip 2
Serve with a mixed-greens salad and fruit.
tip 3
A small dollop of fat-free sour cream or plain yogurt adds a cool touch.

Nutrition

260 Calories, 3 1/2g Total Fat, 17g Protein, 41g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 260

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 20mg; 7%

Sodium: 470mg; 20%

Potassium: 540mg; 16%

Total Carbohydrate: 41g; 14%

Dietary Fiber: 5g; 21%

Sugars: 6g

Protein: 17g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 4%; 4%

Calcium: 20%; 20%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;