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Easy Glazed Ham Steak

  • Prep 15 min
  • Total 15 min
  • Servings 4

On the busiest of nights, try this five-ingredient, 15-minute entrée! ...MORE+ LESS-

Ingredients

2
tablespoons frozen orange juice concentrate
2
tablespoons packed brown sugar
1/8
teaspoon ground cinnamon
1/8
teaspoon ground cloves
1
slice (3/4 lb) smoked cooked ham (3/4 inch thick)

Steps

Hide Images
  • 1
    In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
  • 2
    Heat 10-inch nonstick skillet over medium-high heat. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated. Cut ham into pieces to serve.

Expert Tips

  • Serve with Mixed Green Salad with Dijon Vinaigrette, p. 72.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
1090mg
45%
Potassium
380mg
11%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
10g
Protein
17g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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