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Easy Garden Bake for Two

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Easy Garden Bake for Two
  • Prep 15 min
  • Total 55 min
  • Servings 2
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In 15 minutes, you can have this delicious veggie egg bake for two ready for the oven!
Updated Apr 1, 2013

Ingredients

  • 1 small zucchini, chopped (1/2 cup)
  • 1 large tomato, chopped (1 cup)
  • 1 small onion, chopped (1/4 cup)
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup Bisquick Heart Smart® mix
  • 1/2 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product or 2 eggs, beaten
  • 1/4 teaspoon salt
  • Dash pepper

Steps

  • 1
    Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
  • 2
    In medium bowl, stir remaining ingredients with fork or whisk until blended. Pour over vegetables and cheese.
  • 3
    Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Tips from the Betty Crocker Kitchens

  • tip 1
    Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.
  • tip 2
    Tomatoes and zucchini in your garden? Here's a great recipe for including them.
  • tip 3
    If you don’t have fresh zucchini on hand, substitute frozen chopped broccoli.

Nutrition

210 Calories, 6g Total Fat, 17g Protein, 21g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
830mg
34%
Potassium
550mg
16%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
9%
Sugars
9g
Protein
17g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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