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Easy Garden Bake (Cooking for 2)

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Easy Garden Bake (Cooking for 2)
  • Prep 10 min
  • Total 50 min
  • Servings 2
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Bisquick Heart Smart® recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake.
Updated Feb 25, 2009

Ingredients

  • 1/2 cup chopped zucchini
  • 1/2 cup chopped tomato
  • 1/2 cup chopped onion
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup Bisquick Heart Smart® mix
  • 1/2 cup fat-free (skim) milk
  • 1/4 cup fat-free egg product or 2 egg whites
  • 1/4 teaspoon salt
  • Dash pepper

Steps

  • 1
    Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
  • 2
    In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • 3
    Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Tips from the Betty Crocker Kitchens

  • tip 1
    A large plum tomato is just right for this recipe.
  • tip 2
    Fresh fruit makes a great accompaniment to this egg bake.

Nutrition

150 Calories, 3g Total Fat, 10g Protein, 21g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
610mg
25%
Potassium
400mg
11%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
8g
Protein
10g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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