Have a one-pound bag of frozen veggies in your freezer? You're 15 minutes away from delicious homemade soup!
Easy Cheesy Vegetable Soup
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 4 oz reduced-fat prepared cheese product (from 16-oz loaf), cubed
- 3 1/2 cups fat-free (skim) milk
- 1/2 teaspoon chili powder
- 2 cups cooked brown or white rice
- 1 bag (1 lb) frozen cauliflower, carrots and snow pea pods (or other combination), thawed, drained
Instructions
-
Step1In 3-quart saucepan, heat cheese and milk over low heat, stirring occasionally, until cheese is melted.
-
Step2Stir in chili powder. Stir in rice and vegetables; cook until hot.
Nutrition
280
Calories
4 1/2g
Total Fat
18g
Protein
42g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 840mg
- 35%
- Potassium
- 650mg
- 18%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 6g
- 27%
- Sugars
- 16g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 30%
- 30%
- Calcium
- 45%
- 45%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Recipe Tips
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