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Easy Being Green Smoothies

easy being green smoothies Beverage
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Kitchen Tested
Easy Being Green Smoothies
  • Prep 10 min
  • Total 10 min
  • Servings 2

It's easy being green with frozen spinach as the base for these delicious green smoothies! MORE+ LESS-

Updated October 19, 2016

Ingredients

1
box (9 oz) frozen chopped spinach
1
container (6 oz) Yoplait® Original yogurt Key lime pie
2
medium kiwifruit, peeled, quartered
1/2
cup ice cubes
1/3
cup apple juice

Steps

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  • 1
    Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2
    In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • For food safety reasons, frozen vegetables must be cooked.
  • For the coolest smoothies, start with refrigerated fruit and juice.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90.4
Calories from Fat
15
% Daily Value
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
106.9mg
4%
Potassium
968.9mg
28%
Total Carbohydrate
19.4g
6%
Dietary Fiber
5.0g
20%
Sugars
10.7g
Protein
4.5g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
167%
167%
Calcium
15.50%
16%
Iron
20.70%
21%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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