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Easy Baked Chicken and Potato Dinner for Two

Easy Baked Chicken and Potato Dinner for Two
  • Prep 20 min
  • Total 60 min
  • Servings 2
This baked dish brings home all the flavors of a roast chicken with vegetables, and it makes just enough for two.
Updated October 2, 2008

Ingredients

  • 2 boneless skinless chicken breast halves (1/2 pound)
  • 2 tablespoons Dijon mustard
  • 1/2 cup Bisquick Heart Smart® mix or Original Bisquick™ mix
  • 3/4 pound small red potato, cut into fourths
  • 1 small red or green bell pepper, cut into 1/2-inch pieces
  • 1 small onion, cut into 8 wedges
  • Cooking spray
  • 2 tablespoons grated Parmesan cheese, if desired
  • 1/2 teaspoon paprika

Steps

  • 1
    Heat oven to 400°F. Spray baking dish, 13x9x2 inches, with cooking spray.
  • 2
    Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3
    Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

  • Line baking dish with aluminum foil before spraying with nonstick cooking spray. Now cleanup means tossing out the foil!
  • Let your imagination and your taste buds run wild by trying different potatoes for color and flavor. Choose Yukon Gold, purple, Yellow Finnish or Texas finger potatoes.
  • To ensure even roasting and browning, place baking dish on the center rack in the oven.

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
700mg
29%
Potassium
1360mg
39%
Total Carbohydrate
57g
19%
Dietary Fiber
6g
24%
Sugars
7g
Protein
31g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
80%
80%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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