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Easy Baked Chicken and Potato Dinner for Two

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By Betty Crocker Kitchens
Updated Oct 2, 2008
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This baked dish brings home all the flavors of a roast chicken with vegetables, and it makes just enough for two.

Easy Baked Chicken and Potato Dinner for Two

  • Prep Time 20 min
  • Total 60 min
  • Servings 2
  • Ingredients 9
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Ingredients

  • 2 boneless skinless chicken breast halves (1/2 pound)
  • 2 tablespoons Dijon mustard
  • 1/2 cup Bisquick Heart Smart® mix or Original Bisquick™ mix
  • 3/4 pound small red potato, cut into fourths
  • 1 small red or green bell pepper, cut into 1/2-inch pieces
  • 1 small onion, cut into 8 wedges
  • Cooking spray
  • 2 tablespoons grated Parmesan cheese, if desired
  • 1/2 teaspoon paprika

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray baking dish, 13x9x2 inches, with cooking spray.
  • Step 
    2
    Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • Step 
    3
    Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition

420 Calories
7g Total Fat
31g Protein
57g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
700mg
29%
Potassium
1360mg
39%
Total Carbohydrate
57g
19%
Dietary Fiber
6g
24%
Sugars
7g
Protein
31g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
80%
80%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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