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Down-Home Layered Dip

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Down-Home Layered Dip
  • Prep 5 min
  • Total 8 min
  • Servings 16
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Start with ready-to-heat barbeque shredded meat to make a quick and easy down-home dip that's sure to become a family favorite!
Updated Jun 9, 2008

Ingredients

  • 1 tub (18 ounces) barbecue shredded pork or chicken
  • 1/2 cup canned whole kernel corn
  • 1/2 cup Progresso™ black beans, drained, rinsed (from 15- or 19-oz can)
  • 1 cup shredded Cheddar cheese (4 ounces)
  • 1 medium tomato, chopped (3/4 cup)
  • Sliced green onion, if desired
  • Sliced ripe olives, if desired
  • Guacamole, if desired
  • Sour cream, if desired

Steps

  • 1
    Layer pork, corn and beans on large microwavable plate. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam, and microwave on High about 2 minutes 30 seconds or until hot.
  • 2
    Sprinkle with cheese. Top with remaining ingredients.

Tips from the Betty Crocker Kitchens

  • tip 1
    Tortilla chips in any color make great dippers, and extra-thick chips assure this hearty dip travels easily from table to tummy.
  • tip 2
    Before layering the dip on your serving plate, place it in your microwave and close the door to make sure it fits. Not sure if it's microwavable? Fill a glass measuring cup with room-temperature water, place it on the plate and microwave the plate and water for 1 minute. If the water gets warm and the plate stays cool, the plate can be used in the microwave.

Nutrition

90 Calories, 4 g Total Fat, 9 g Protein, 6 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
35
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
25 mg
Sodium
190 mg
Potassium
130 mg
Total Carbohydrate
6 g
Dietary Fiber
1 g
Protein
9 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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