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Double-Cheese Chicken and Vegetables

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Double-Cheese Chicken and Vegetables
  • Prep 30 min
  • Total 30 min
  • Servings 4
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You can have a cheesy chicken dinner with veggies in 30 minutes with just four ingredients!
Updated Oct 2, 2008

Ingredients

  • 1 cup uncooked rotini pasta (3 oz)
  • 2 bags (12 oz) frozen broccoli, carrots, cauliflower & cheese sauce
  • 1 cup chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1 cup shredded American-Cheddar cheese blend (4 oz)

Steps

  • 1
    In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
  • 2
    Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
  • 3
    Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.

Tips from the Betty Crocker Kitchens

  • tip 1
    Pick up a bag of salad greens, and toss with a chopped tomato and a favorite dressing to complete the meal.

Nutrition

300 Calories, 12g Total Fat, 23g Protein, 26g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
690mg
29%
Potassium
400mg
11%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
24%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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