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Double Beans and Sausage

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Double Beans and Sausage
  • Prep 15 min
  • Total 30 min
  • Servings 8
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Make a one-pot spicy sausage and bean dinner that's ready in 30 minutes.
Updated Aug 9, 2010

Ingredients

  • 1/2 lb bulk chorizo sausage
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (15 oz) pinto beans, drained, rinsed
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (8 oz) tomato sauce
  • 1/2 cup Old El Paso™ taco sauce
  • 2 tablespoons molasses
  • 1 teaspoon chili powder

Steps

  • 1
    In 3-quart saucepan, cook sausage over medium heat 4 to 5 minutes, stirring occasionally, until no longer pink; drain. Add onion; cook and stir 2 minutes.
  • 2
    Stir in remaining ingredients; heat to boiling. Reduce heat; partially cover. Simmer 15 minutes to blend flavors.

Tips from the Betty Crocker Kitchens

  • tip 1
    Tailor this easy dinner to what's in your cupboard and fridge. Substitute any drained bean. Use any on-hand ground sausage like mild or hot Italian. Use your favorite salsa that's as hot as you like.

Nutrition

300 Calories, 12g Total Fat, 15g Protein, 33g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
100
Total Fat
12g
18%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
590mg
25%
Potassium
690mg
20%
Total Carbohydrate
33g
11%
Dietary Fiber
10g
39%
Sugars
5g
Protein
15g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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