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Curried Country Chicken

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Curried Country Chicken
  • Prep 15 min
  • Total 30 min
  • Servings 2
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Cornmeal dumplings are the crowning touch to a simple stovetop supper for two.
Updated Jul 21, 2010

Ingredients

  • 2 boneless skinless chicken breasts (about 1/2 lb), cut into 1-inch pieces
  • 1/4 cup chopped onion (1 small)
  • 1/4 cup chopped green bell pepper
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1/4 cup golden raisins
  • 1/2 to 1 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 2/3 cup Bisquick Heart Smart® mix
  • 3 tablespoons cornmeal
  • 1/3 cup fat-free (skim) milk

Steps

  • 1
    In 3-quart nonstick saucepan, cook chicken over medium-high heat 3 minutes, stirring occasionally, until no longer pink in center. Stir in onion and bell pepper. Cook about 2 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, raisins, curry powder, salt and nutmeg. Heat to boiling.
  • 2
    Meanwhile, in small bowl, stir Bisquick mix, cornmeal and milk until soft dough forms.
  • 3
    Drop dough by 4 spoonfuls onto hot chicken mixture. Reduce heat to medium-low. Cover; cook 10 to 12 minutes or until dumplings are dry.

Tips from the Betty Crocker Kitchens

  • tip 1
    Southwest Country Chicken: Omit raisins, curry powder and nutmeg. Add 1 to 2 teaspoons chili powder with the tomatoes.
  • tip 2
    Cajun Country Chicken: Omit raisins, curry powder and nutmeg. Add 1 teaspoon Cajun seasoning and 1/4 teaspoon dried oregano leaves with the tomatoes.

Nutrition

450 Calories, 7g Total Fat, 33g Protein, 65g Total Carbohydrate, 22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
920mg
38%
Potassium
920mg
26%
Total Carbohydrate
65g
22%
Dietary Fiber
4g
16%
Sugars
22g
Protein
33g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
30%
30%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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