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Crunchy-Topped Broccoli Casserole

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By Betty Crocker Kitchens
Updated Oct 2, 2008
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Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping.

Crunchy-Topped Broccoli Casserole

  • Prep Time 15 min
  • Total 40 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 1 bag (24 oz) frozen broccoli & three cheese sauce
  • 1/4 cup coarsely chopped drained roasted red bell peppers (from 7-oz jar)
  • 3/4 cup Fiber One™ original bran cereal
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon olive or vegetable oil

Instructions

  • Step 
    1
    Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
  • Step 
    2
    Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix crushed cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
  • Step 
    3
    Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.

Nutrition

120 Calories
4 1/2g Total Fat
4g Protein
14g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
60mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
23%
Sugars
4g
Protein
4g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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