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Crunchy Seafood Sandwiches

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Betty Crocker Kitchens
Updated Sep 20, 2016
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A colorful dinner ready to go in 20 minutes! Combine shrimp with crunchy veggies in these pita-wiches!

Crunchy Seafood Sandwiches

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 6 oz frozen cooked deveined peeled shrimp, tail shells removed, thawed, drained and coarsely chopped
  • 2 cups coleslaw mix (shredded cabbage and carrots)
  • 1 medium green onion, sliced (1/4 cup)
  • 1/2 cup fat-free mayonnaise or salad dressing
  • 4 whole-wheat or white pita breads (6 or 7 inch), cut in half to form pockets
  • 8 leaves red leaf lettuce
  • 4 thin slices tomato, halved

Instructions

  • Step 
    1
    In medium bowl, gently mix shrimp, coleslaw mix, onions, and mayonnaise.
  • Step 
    2
    Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.

Nutrition

250 Calories
3g Total Fat
16g Protein
44g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
700mg
29%
Potassium
430mg
12%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
28%
Sugars
10g
Protein
16g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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