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Crunchy Honey Roasted Chicken Fingers

Crunchy Honey Roasted Chicken Fingers
  • Prep 20 min
  • Total 35 min
  • Servings 4
Chopped honey-roasted peanuts add extra crunch to these chicken breast fingers! Dive them into just one or both of our sweet n' sassy dipping sauces.
Updated June 28, 2013

Ingredients

  • 2/3 cup Original Bisquick™ mix
  • 1/3 cup finely chopped honey-roasted peanuts*
  • 1/2 teaspoon salt or garlic salt
  • 3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
  • 1 egg, slightly beaten
  • 3 tablespoons butter or margarine, melted

Honey Mustard Dipping Sauce

  • 1/4 cup honey or real maple syrup
  • 1 1/2 tablespoons Dijon or yellow mustard

Creamy Honey Dipping Sauce

  • 2 tablespoons honey
  • 1/4 cup mayonnaise or sour cream

Steps

  • 1
    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2
    Mix Bisquick mix, peanuts and salt in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • 3
    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
  • 4
    Meanwhile, in separate small bowls, mix Honey Mustard Dipping Sauce and Creamy Honey Dipping Sauce until each is well blended. Serve chicken fingers with dipping sauces.

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
10g
50%
Trans Fat
1g
Cholesterol
130mg
44%
Sodium
860mg
36%
Potassium
320mg
9%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
6%
Sugars
30g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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