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Crunchy Fruit Salads

Name: Crunchy Fruit Salads
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 large apple or pear, cut into bite-size pieces; 1 large stalk celery, sliced; 1/4 cup raisins or peanuts, if desired; 1/4 cup reduced-fat ranch salad dressing or mayonnaise; Lettuce leaves; 1 cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed

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Prep 15 min
Total 15 min
Servings 4

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Liven up mealtime with this colorful side dish – a crunchy salad full of fruits and veggies made with Cheerios® cereal.

By Betty Crocker Kitchens

Updated Nov 12, 2010

Ingredients

1 large apple or pear, cut into bite-size pieces
1 large stalk celery, sliced
1/4 cup raisins or peanuts, if desired
1/4 cup reduced-fat ranch salad dressing or mayonnaise
Lettuce leaves
1 cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed

Steps

1

In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
2

Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.

Tips from the Betty Crocker Kitchens

tip 1
Use any sweet apple, like Honeycrisp or Fuji.

Nutrition

100 Calories, 2 1/2g Total Fat, 1g Protein, 17g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 100

Calories from Fat: 25

Total Fat: 2 1/2g; 4%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 200mg; 8%

Potassium: 190mg; 5%

Total Carbohydrate: 17g; 6%

Dietary Fiber: 2g; 11%

Sugars: 7g

Protein: 1g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 8%; 8%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;