Liven up mealtime with this colorful side dish – a crunchy salad full of fruits and veggies made with Cheerios® cereal.
Crunchy Fruit Salads
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 1 large apple or pear, cut into bite-size pieces
- 1 large stalk celery, sliced
- 1/4 cup raisins or peanuts, if desired
- 1/4 cup reduced-fat ranch salad dressing or mayonnaise
- Lettuce leaves
- 1 cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed
Instructions
-
Step1In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
-
Step2Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
Nutrition
100
Calories
2 1/2g
Total Fat
1g
Protein
17g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 200mg
- 8%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 7g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Recipe Tips
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