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Crunchy Banana-Strawberry Parfaits

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Crunchy Banana-Strawberry Parfaits
  • Prep 15 min
  • Total 15 min
  • Servings 4
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Here's a layered treat that combines sweet, smooth and crunchy in every bite!
Updated Feb 1, 2016

Ingredients

  • 1 1/3 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
  • 2 cups Cocoa Puffs™ cereal
  • 1/3 cup unsalted sunflower nuts
  • 2 bananas, sliced
  • 4 fresh whole strawberries

Steps

  • 1
    For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
  • 2
    Sprinkle with remaining sunflower nuts. Top each with strawberry.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use plastic cups and spoons for a "to go" treat.
  • tip 2
    Try raspberry or peach yogurt and use sliced or slivered almonds instead of the sunflower seeds.

Nutrition

290 Calories, 7g Total Fat, 6g Protein, 48g Total Carbohydrate, 30g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
490mg
14%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
14%
Sugars
30g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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