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Crunchy Apple Yogurt Sundaes

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Crunchy Apple Yogurt Sundaes
  • Prep 10 min
  • Total 10 min
  • Servings 3
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Got 10 minutes? You can make layered sundaes with creamy yogurt, fruit and whole grain cereal.
Updated Sep 10, 2009

Ingredients

  • 2 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
  • 12 medium fresh whole strawberries
  • 1 small apple, unpeeled, cut into chunks
  • 1 cup Cinnamon Toast Crunch™ cereal

Steps

  • 1
    Set aside 3 strawberries. Remove stems from remaining 9 strawberries; cut each into 4 slices.
  • 2
    Into each of 3 parfait glasses or clear drinking glasses, spoon 1 tablespoon yogurt. Place 6 strawberry slices and 2 apple chunks over yogurt in each glass. Sprinkle each with 1/4 cup cereal. Spoon about 1/3 cup yogurt over cereal.
  • 3
    Repeat layers with remaining sliced strawberries, apple chunks, cereal and yogurt. Garnish each sundae with reserved whole strawberry. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Substitute 3/4 cup blueberries for the strawberries and blueberry yogurt for the strawberry yogurt.
  • tip 2
    Substitute 1 to 2 peaches, peeled and cut up, for the strawberries and peach yogurt for the strawberry yogurt.

Nutrition

260 Calories, 3g Total Fat, 7g Protein, 52g Total Carbohydrate, 38g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
190mg
8%
Potassium
390mg
11%
Total Carbohydrate
52g
17%
Dietary Fiber
2g
9%
Sugars
38g
Protein
7g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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