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Crispy Parmesan Chicken

Crispy Parmesan Chicken
  • Prep 10 min
  • Total 30 min
  • Servings 4
Chicken is coated with cheese-spiked Italian style panko crispy bread crumbs, then it's cooked until crispy and golden brown.
Updated May 21, 2015
Make With
Make With
Progresso Breadcrumbs

Ingredients

  • 4 boneless skinless chicken breasts (6 oz each)
  • 1/2 cup Alfredo pasta sauce (from 15-oz jar)
  • 2/3 cup Progresso™ Panko Italian style crispy bread crumbs
  • 2/3 cup finely shredded Parmesan or Asiago cheese

Steps

  • 1
    Heat oven to 400°F. Line cookie sheet with foil, and generously spray with cooking spray.
  • 2
    Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet or rolling pin until 1/2 inch thick.
  • 3
    In shallow dish, place pasta sauce; in another shallow dish, mix bread crumbs and cheese. Dip chicken into sauce, then dip into bread crumb mixture to coat.
  • 4
    Place chicken on cookie sheet. Bake 15 to 20 minutes or until chicken is no longer pink in center and coating is golden brown.

  • Complete this dish with mashed potatoes or creamy noodles.
  • This recipe can easily be halved or doubled.

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
210
Total Fat
24g
36%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
145mg
48%
Sodium
790mg
33%
Potassium
330mg
9%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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