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Crispy Parmesan Chicken

  • Prep 10 min
  • Total 30 min
  • Servings 4

Chicken is coated with cheese-spiked Italian style panko crispy bread crumbs, then it's cooked until crispy and golden brown. ...MORE+ LESS-

Ingredients

4
boneless skinless chicken breasts (6 oz each)
1/2
cup Alfredo pasta sauce (from 15-oz jar)
2/3
cup Progresso™ Italian style panko crispy bread crumbs
2/3
cup finely shredded Parmesan or Asiago cheese

Steps

Hide Images
  • 1
    Heat oven to 400°F. Line cookie sheet with foil, and generously spray with cooking spray.
  • 2
    Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet or rolling pin until 1/2 inch thick.
  • 3
    In shallow dish, place pasta sauce; in another shallow dish, mix bread crumbs and cheese. Dip chicken into sauce, then dip into bread crumb mixture to coat.
  • 4
    Place chicken on cookie sheet. Bake 15 to 20 minutes or until chicken is no longer pink in center and coating is golden brown.

Expert Tips

  • Complete this dish with mashed potatoes or creamy noodles.
  • This recipe can easily be halved or doubled.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
210
% Daily Value
Total Fat
24g
36%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
145mg
48%
Sodium
790mg
33%
Potassium
330mg
9%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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