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Ultimate Chicken Fingers

Ultimate Chicken Fingers
  • Prep 20 min
  • Total 34 min
  • Servings 4
Restaurant food made at home! Did you know it could be so easy?
Updated February 7, 2013

Ingredients

  • 2/3 cup Original Bisquick™ mix
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt or garlic salt
  • 1/2 teaspoon paprika
  • 3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
  • 1 egg, slightly beaten
  • 3 tablespoons butter or margarine, melted

Steps

  • 1
    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2
    Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • 3
    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

  • Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.
  • Serve chicken fingers with garlic mashed potatoes and a mixed-greens salad.

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
9g
43%
Trans Fat
1g
Cholesterol
140mg
47%
Sodium
930mg
39%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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