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Gluten-Free Ultimate Chicken Fingers

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Gluten-Free Ultimate Chicken Fingers
  • Prep 10 min
  • Total 25 min
  • Servings 5
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Gluten-free diet? You can savor these chicken fingers thanks to Bisquick™ Gluten Free pancake & baking mix.
Updated Jul 31, 2019

Ingredients

  • 3/4 cup Bisquick™ Gluten Free pancake & baking mix
  • 1/2 cup grated gluten-free Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon salt or garlic salt
  • 3 boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
  • 2 eggs, slightly beaten
  • 3 tablespoons butter or margarine, melted

Steps

  • 1
    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • 2
    Stir Bisquick™ mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick™ mixture; repeat dipping in eggs and Bisquick™ mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • 3
    Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

320 Calories, 15g Total Fat, 28g Protein, 18g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
730mg
30%
Potassium
210mg
6%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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