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Gluten-Free Chicken and Dumplings

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Gluten-Free Chicken and Dumplings
  • Prep 20 min
  • Total 35 min
  • Servings 4
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You CAN enjoy chicken and dumplings on a gluten-free diet thanks to Bisquick™ Gluten Free pancake & baking mix.
Updated Apr 5, 2019

Ingredients

Chicken

  • 2 1/2 cups Progresso™ chicken broth
  • 1 1/2 cups cut-up cooked chicken
  • 1 cup frozen mixed vegetables
  • 1 teaspoon gluten-free seasoned salt
  • 1/4 teaspoon pepper
  • 1 cup milk
  • 3 tablespoons cornstarch

Dumplings

Make With
Make With
Progresso Broth

Steps

  • 1
    In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling.
  • 2
    In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
  • 3
    Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.

Tips from the Betty Crocker Kitchens

  • tip 1
    Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

360 Calories, 14g Total Fat, 22g Protein, 38g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
6g
32%
Trans Fat
1/2g
Cholesterol
115mg
38%
Sodium
1400mg
58%
Potassium
340mg
10%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
9%
Sugars
7g
Protein
22g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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