Gluten-Free Favorite Chicken Nuggets
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Updated Jan 22, 2013
Create a drive-through in your kitchen and serve the best homemade nuggets! Cereal is the secret ingredient.
Gluten-Free Favorite Chicken Nuggets
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- Prep Time 15 min
- Total 32 min
- Servings 25
- Ingredients 9
Ingredients
- 3 cups Corn Chex™ cereal
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon paprika
- 1/8 teaspoon garlic powder
- 3 tablespoons butter or margarine, melted
- 1 tablespoon milk
- 1 lb boneless skinless chicken breasts, cut into 1x1-inch pieces
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with foil. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
-
Step2In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder. In small bowl, stir together melted butter and milk. Dip chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet.
-
Step3Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.
Nutrition
60
Calories
2 1/2g
Total Fat
5g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Nugget
- Calories
- 60
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 160mg
- 7%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0Recipe Tips
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