Ultimate Chicken Fingers (lighter recipe)

Prep 15 min
Total 30 min
Servings 4

Bisquick Heart Smart® recipe! Here’s a recipe that can be your own “light” secret, or you can share your discovery with everyone. MORE+ LESS-

By Betty Crocker Kitchens

Updated November 6, 2008

Make with

Bisquick

Ingredients

2/3

cup Bisquick Heart Smart® mix

1/2

cup grated reduced-fat Parmesan cheese

1/2

teaspoon salt or garlic salt

1/2

teaspoon paprika

boneless skinless chicken breasts, cut crosswise into 1/2-inch strips

1/4

cup fat-free egg product

tablespoons 40% vegetable oil spread, melted

Steps

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1

Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
2

In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
3

Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Expert Tips

Serve chicken fingers on a bed of salad greens with sliced tomatoes.
Three chicken breasts weigh about one pound.
Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 3g 15% Trans Fat 1g
Cholesterol: 60mg; 20%
Sodium: 850mg; 36%
Potassium: 230mg; 6%
Total Carbohydrate: 20g; 7%
Dietary Fiber 0g 0% Sugars 2g
Protein: 25g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 0%; 0%
Calcium: 15%; 15%
Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Classic chicken recipes stay popular throughout the years for a reason – they’re delish!

You’ll recognize some of these recipes from Mom and Grandma, and others might be new to you. No matter what, they’re all easy to make and worth a try!

Click on recipe titles or photos to go to recipe pages.

1) Chicken Parmigiana

Lightly breaded chicken, marinara sauce, mozzarella … this one is a total classic -- and a good indication of whether a restaurant is good or not. For a faster version, try my fav Quick Chicken Parmesan, which is ready in less than 30 minutes.

2) Roast Chicken

Roasting a whole chicken is a must-know skill, especially since it can feed your family for days and makes a fantastic Sunday dinner. My personal current fav? Roasted Lime Herb Chicken.

3) Chicken Cordon Bleu

Breaded chicken, filled with ham and cheese … oh, it’s an amazing and delicious thing.

4) Chicken Fingers (featured)

It’s no secret that kids love chicken fingers. Fortunately, making them at home is an easy thing. Try a classic recipe or something a little fabulously special like Pretzel-Coated Chicken Fingers.

5) Buffalo Chicken Wings

Football season will be here before you know it, and having just the right snacks for tailgating and game-viewing isn't optional. Tongue-tingling Buffalo wings are always a hit – try 'em for the 4th of July!

6) Arroz con Pollo

Arroz con Pollo is literally rice with chicken, a classic Mexican dish that makes for good comfort food. Really delicious.

7) Chicken Teriyaki

Teriyaki sauce and chicken are a natural pair. Serve it with rice and crisp-cooked veggies.

8) Chicken Pot Pie

Crusty topping, creamy gravy, meaty chicken and a rainbow of veggies? Score! This classic is pure comfort.

9) Chicken Divan

Growing up, Chicken Divan -- a mix of broccoli, chicken, cheddar and creamy sauce -- was a fast, easy and absolutely delicious mixture of flavors and textures. Better yet? It doesn’t require a culinary degree to make.

10) Chicken and Dumplings

Again with the comfort food! Chicken and dumplings are a classic home cooking dish -- and something that is totally doable for the home cook.

So there you have it. Vintage chicken classics that are just as perfect today as always. Give ‘em a try!

Sarah W. Caron (aka scaron) is a food writer, editor and blogger who writes about family-friendly foods and raising a healthy family at Sarah’s Cucina Bella.

What's your favorite chicken recipe?