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Salsa Chicken Fiesta (lighter recipe)

Salsa Chicken Fiesta (lighter recipe)
  • Prep 15 min
  • Total 45 min
  • Servings 6
Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes!
Updated September 9, 2010

Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 2 tablespoons water
  • 1/4 cup fat-free egg product or 2 egg whites
  • 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
  • 3 boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 1 1/4 cups Old El Paso™ Thick 'n Chunky salsa

Steps

  • 1
    Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
  • 2
    In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
  • 3
    Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.

  • Use 6 cups precooked chicken, and heat with the salsa.
  • Three chicken breasts weigh about one pound.
  • Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
820mg
34%
Potassium
160mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
3g
Protein
22g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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