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Salsa Chicken Fiesta (lighter recipe)

Prep 15 min
Total 45 min
Servings 6

Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes! MORE+ LESS-

By Betty Crocker Kitchens

September 9, 2010

Ingredients

2/3

cup Bisquick Heart Smart® mix

tablespoons water

1/4

cup fat-free egg product or 2 egg whites

1 1/2

cups shredded reduced-fat Cheddar cheese (6 oz)

boneless skinless chicken breasts, cut into 1/2-inch pieces

1 1/4

cups Old El Paso™ Thick 'n Chunky salsa

Steps

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1

Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
2

In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
3

Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.

Expert Tips

Use 6 cups precooked chicken, and heat with the salsa.
Three chicken breasts weigh about one pound.
Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 45

% Daily Value

Total Fat: 5g; 7%
Saturated Fat 2g 9% Trans Fat 0g
Cholesterol: 45mg; 14%
Sodium: 820mg; 34%
Potassium: 160mg; 4%
Total Carbohydrate: 15g; 5%
Dietary Fiber 0g 0% Sugars 3g
Protein: 22g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 0%; 0%
Calcium: 25%; 25%
Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;