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Chicken Parmesan Tuscany

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Chicken Parmesan Tuscany
  • Prep 10 min
  • Total 30 min
  • Servings 4
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Chicken Parmesan with a twist! Create a deliciously easy weeknight supper with our Progresso® High Fiber chicken Tuscany soup.
Updated Dec 18, 2012

Ingredients

  • 1/4 cup cup Bisquick™ Gluten Free mix
  • 4 boneless skinless chicken breasts, flattened slightly
  • 2 tablespoons olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 cup gluten-free shredded Parmesan cheese (4 oz)
  • 1 can (18 oz) Progresso™ High Fiber chicken Tuscany soup
  • Hot cooked gluten-free spaghetti, if desired

Steps

  • 1
    Place Bisquick in large resealable food-storage plastic bag. Shake each chicken breast in Bisquick; set aside.
  • 2
    Heat oil 12-inch skillet over medium heat. Stir in garlic; cook until garlic starts to lightly brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned.
  • 3
    Pour cooking sauce around chicken. Heat to boiling. Reduce heat to medium, cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Sprinkle each chicken breast with 2 tablespoons cheese. Remove from heat; cover and let stand 5 minutes or until cheese is melted. Serve with spaghetti.

Nutrition

400 Calories, 20g Total Fat, 41g Protein, 15g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
400
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
7g
37%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
920mg
38%
Potassium
600mg
17%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
15%
Sugars
0g
Protein
41g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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