MENU
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Creamy Turkey Mushroom Stroganoff

creamy turkey mushroom stroganoff Entree
Creamy Turkey Mushroom Stroganoff
  • Prep 15 min
  • Total 30 min
  • Servings 4

Create a healthier version of stroganoff using Greek yogurt. All you need is 30 minutes!

Updated September 17, 2013

Ingredients

  • 2
    cups wide egg noodles or mafalda pasta (8 oz)
  • 1
    lb ground turkey
  • 1
    package (8 oz) sliced fresh mushrooms (3 cups)
  • 1
    medium onion, chopped
  • 1
    clove garlic, finely chopped
  • 1
    teaspoon salt
  • 1/4
    teaspoon pepper
  • 1
    pkg (12 oz) frozen broccoli cuts
  • 1
    cup chicken broth
  • 2
    tablespoons ketchup
  • 2
    teaspoons Worcestershire sauce
  • 1
    tablespoon cornstarch
  • 2
    containers (6 oz each) Greek Fat Free plain yogurt

Steps

  • 1
    Cook and drain pasta as directed on package.
  • 2
    Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
  • 3
    Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
  • 4
    In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
  • 5
    Remove skillet from heat, stir in yogurt. Serve over hot cooked noodles.

  • You can make the stroganoff mixture the day before serving; cover and refrigerate. Just cook the noodles and reheat the stroganoff for an easy-prep dinner.
  • 1 can (4 oz) mushroom stems and pieces, drained, can be substituted for the fresh mushrooms.

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1080mg
45%
Potassium
810mg
23%
Total Carbohydrate
55g
18%
Dietary Fiber
5g
21%
Sugars
10g
Protein
42g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved