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Creamy Turkey Mushroom Stroganoff

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Creamy Turkey Mushroom Stroganoff
  • Prep 15 min
  • Total 30 min
  • Servings 4
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Create a healthier version of stroganoff using Greek yogurt. All you need is 30 minutes!
Updated Sep 17, 2013

Ingredients

  • 2 cups wide egg noodles or mafalda pasta (8 oz)
  • 1 lb ground turkey
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pkg (12 oz) frozen broccoli cuts
  • 1 cup chicken broth
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon cornstarch
  • 2 containers (6 oz each) Greek Fat Free plain yogurt

Steps

  • 1
    Cook and drain pasta as directed on package.
  • 2
    Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
  • 3
    Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
  • 4
    In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
  • 5
    Remove skillet from heat, stir in yogurt. Serve over hot cooked noodles.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can make the stroganoff mixture the day before serving; cover and refrigerate. Just cook the noodles and reheat the stroganoff for an easy-prep dinner.
  • tip 2
    1 can (4 oz) mushroom stems and pieces, drained, can be substituted for the fresh mushrooms.

Nutrition

520 Calories, 15g Total Fat, 42g Protein, 55g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1080mg
45%
Potassium
810mg
23%
Total Carbohydrate
55g
18%
Dietary Fiber
5g
21%
Sugars
10g
Protein
42g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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