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7

Creamy Tuna Primavera

Prep 15 min
Total 20 min
Servings 5

Enjoy this tuna primavera that’s made using Tuna Helper® broccoli and peas - a creamy Italian dinner that’s ready in just 20 minutes. MORE + LESS -

Ingredients

1 3/4

cups milk

1 1/2

cups hot water

tablespoons butter or margarine

box Tuna Helper™ creamy broccoli

medium carrots, cut into 1/8-inch slices (1 cup)

cans (5 oz each) tuna, drained

cup frozen sweet peas, thawed, drained

jar (4.5 oz) sliced mushrooms, drained, if desired

Steps

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1

In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
2

Reduce heat; cover and simmer 5 minutes, stirring occasionally.
3

Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).

Expert Tips

Tuna also comes in pouches, which are easy to use because the tuna doesn't need to be drained.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 6g 29% Trans Fat 0g
Cholesterol: 40mg; 14%
Sodium: 450mg; 19%
Potassium: 390mg; 11%
Total Carbohydrate: 16g; 5%
Dietary Fiber 2g 8% Sugars 7g
Protein: 20g

% Daily Value*:

Vitamin A: 100%; 100%
Vitamin C: 4%; 4%
Calcium: 15%; 15%
Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;