Creamy Tuna Primavera

Name: Creamy Tuna Primavera
Prep time: 15 min
Total time: 20 min
Yield: 5
Cuisine: Italian
Ingredients: 1 3/4 cups milk; 1 1/2 cups hot water; 3 tablespoons butter or margarine; 1 box Tuna Helper™ creamy broccoli; 2 medium carrots, cut into 1/8-inch slices (1 cup); 2 cans (5 oz each) tuna, drained; 1 cup frozen sweet peas, thawed, drained; 1 jar (4.5 oz) sliced mushrooms, drained, if desired

2 Ratings

2 Reviews

Kitchen Tested

Prep 15 min
Total 20 min
Servings 5

Enjoy this tuna primavera that’s made using Tuna Helper® broccoli and peas - a creamy Italian dinner that’s ready in just 20 minutes.

By Betty Crocker Kitchens

Updated October 18, 2016

Make With

Helper

Ingredients

1 3/4 cups milk
1 1/2 cups hot water
3 tablespoons butter or margarine
1 box Tuna Helper™ creamy broccoli
2 medium carrots, cut into 1/8-inch slices (1 cup)
2 cans (5 oz each) tuna, drained
1 cup frozen sweet peas, thawed, drained
1 jar (4.5 oz) sliced mushrooms, drained, if desired

Steps

1

In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
2

Reduce heat; cover and simmer 5 minutes, stirring occasionally.
3

Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).

Tuna also comes in pouches, which are easy to use because the tuna doesn't need to be drained.

Nutrition Facts

Serving Size: 1 Serving

Calories: 230

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 6g; 29%

Trans Fat: 0g

Cholesterol: 40mg; 14%

Sodium: 450mg; 19%

Potassium: 390mg; 11%

Total Carbohydrate: 16g; 5%

Dietary Fiber: 2g; 8%

Sugars: 7g

Protein: 20g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 4%; 4%

Calcium: 15%; 15%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;