MENU
  • Print
    0
  • Save
    259
  • Pinterest
    2
  • Email
    0
  • Facebook
    0

Creamy Salmon with Gemelli and Veggies

  • Prep 25 min
  • Total 25 min
  • Servings 4

Serve a complete pasta, salmon and veggies dinner right from the skillet in less than 30 minutes. ...MORE+ LESS-

Ingredients

1
cup uncooked gemelli pasta (4 oz)
1
salmon fillet (1 lb), skin removed, salmon cut into 1-inch pieces
1/4
teaspoon salt
1 1/2
cups refrigerated new potato wedges (from 1-lb 4-oz bag)
1
cup fresh whole green beans or frozen whole green beans
1
cup Parmesan and mozzarella pasta sauce (from 1-lb jar)
1/4
teaspoon coarsely ground pepper
2
tablespoons chopped fresh basil leaves

Steps

Hide Images
  • 1
    Cook and drain pasta as directed on package.
  • 2
    Meanwhile, spray 12-inch nonstick skillet with cooking spray. Add salmon to skillet; sprinkle with salt. Cook uncovered over medium-high heat 5 to 7 minutes, stirring frequently, until salmon flakes easily with fork. Remove salmon from skillet.
  • 3
    Add potatoes, beans, pasta sauce and pepper to same skillet. Heat to boiling. Reduce heat; cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Stir in pasta, salmon and basil. Cook 2 to 3 minutes, stirring occasionally, just until thoroughly heated.

Expert Tips

  • Salmon steaks will work just as well as the fillet in this recipe.
  • In Tuscany, combining potatoes and pasta is common. Often this combination is simply seasoned with olive oil, garlic and spices. In this recipe, we've added a cheesy sauce, fresh salmon and basil. The result is delicious!
  • Warm sliced French bread or Italian rolls would be perfect to serve with this dish. Serve chocolate ice-cream sundaes for dessert.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
680mg
28%
Potassium
670mg
19%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
18%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment