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Creamy Ham and Fettuccine

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Creamy Ham and Fettuccine
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Quick-cooking refrigerated pasta helps get creamy fettuccine on your dinner table super fast.
Updated Sep 30, 2008

Ingredients

  • 1 package (9 oz) refrigerated fettuccine
  • 1 tablespoon vegetable oil
  • 1 clove garlic, finely chopped
  • 2 medium green onions, sliced (2 tablespoons)
  • 6 oz thinly sliced cooked ham, cut into 1/4-inch strips
  • 1 cup frozen sweet peas
  • 1/3 cup plain low-fat yogurt
  • 1/4 cup ranch dressing
  • 2 tablespoons milk

Steps

  • 1
    Cook and drain fettuccine as directed on package.
  • 2
    In 12-inch skillet, heat oil over medium-high heat. Add garlic and onions; cook 1 minute. Add ham and peas; cook 1 to 2 minutes, stirring frequently, until hot.
  • 3
    Reduce heat to low. Stir in yogurt, dressing and milk. Add fettuccine; cook 2 to 3 minutes, stirring constantly, until hot.

Tips from the Betty Crocker Kitchens

  • tip 1
    Refrigerated fresh pastas are convenient time-savers because they cook in just minutes. But you can also use 9 ounces of dried fettuccine; cook as directed on the package.
  • tip 2
    Substitute your favorite frozen vegetable for the peas.
  • tip 3
    To serve pasta hot, pour hot water into the serving bowl a few minutes before pasta is done. Just before draining the pasta, pour out the water and wipe the bowl dry.

Nutrition

380 Calories, 15g Total Fat, 19g Protein, 42g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
790mg
33%
Potassium
240mg
7%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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