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Country Chicken Sandwiches with Maple-Mustard Spread

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Country Chicken Sandwiches with Maple-Mustard Spread
  • Prep 15 min
  • Total 15 min
  • Servings 4
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This thumbs-up sandwich has chicken, avocado, and Swiss cheese accented with a mustard-maple-mayo spread.
Updated Jan 27, 2010

Ingredients

  • 3 tablespoons mayonnaise or salad dressing
  • 2 tablespoons country-style Dijon mustard
  • 2 tablespoons real maple syrup
  • 1 small shallot, finely chopped (about 3 tablespoons)
  • 8 slices rustic bread
  • 4 slices (1 oz each) Swiss cheese
  • 2 cups sliced deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1 medium ripe avocado, pitted, peeled and sliced

Steps

  • 1
    In small bowl, mix mayonnaise, mustard, maple syrup and shallot. Spread on all 8 slices of bread.
  • 2
    Top 4 slices of bread with cheese, chicken and avocado. Top with remaining bread slices.

Tips from the Betty Crocker Kitchens

  • tip 1
    Shallots are in the onion family but have a milder flavor than onions. They are usually purplish in color and add a sweet yet savory zing to this sandwich.
  • tip 2
    Avocados are often sold when underripe. Plan ahead for this recipe; if your avocado doesn’t yield to gentle pressure from your finger, leave it on your countertop for a few days to completely ripen.

Nutrition

460 Calories, 23g Total Fat, 26g Protein, 37g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
200
Total Fat
23g
35%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
70mg
24%
Sodium
660mg
28%
Potassium
450mg
13%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
15%
Sugars
9g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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