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Cornmeal-Coated Chicken Bites

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Cornmeal-Coated Chicken Bites
  • Prep 15 min
  • Total 35 min
  • Servings 48
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Cornmeal and Bisquick® mix provide a simple yet delicious coating for these chicken bites. Perfect appetizers for your next party!
Updated Nov 5, 2012

Ingredients

  • 1 cup Original Bisquick™ mix
  • 1/2 cup cornmeal
  • 1 teaspoon seasoned salt
  • 1/4 cup milk
  • 1 egg
  • 4 boneless skinless chicken breasts, cut into 1-inch pieces
  • 1/4 cup butter or margarine, melted
  • 1 cup barbecue sauce, heated

Steps

  • 1
    Heat oven to 425°F. In resealable 1-gallon food-storage plastic bag, place Bisquick mix, cornmeal and seasoned salt.
  • 2
    In medium bowl, beat milk and egg until blended. Dip chicken pieces in milk mixture, then shake about 6 pieces at a time in bag of Bisquick mixture.
  • 3
    In 15x10x1-inch pan, pour 2 tablespoons of the melted butter. Arrange coated chicken pieces in pan. Drizzle remaining 2 tablespoons melted butter over chicken pieces.
  • 4
    Bake 12 minutes. Turn chicken pieces over. Bake 7 to 8 minutes longer or until chicken pieces are golden brown. Serve with barbecue sauce.

Nutrition

45 Calories, 2g Total Fat, 3g Protein, 5g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Appetizer (with about 1 teaspoon sauce)
Calories
45
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
130mg
5%
Potassium
50mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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