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Company Green Bean Skillet

Company Green Bean Skillet
  • Prep 25 min
  • Total 25 min
  • Servings 10
Perfect accompaniment for your turkey or chicken dinner. This is a healthier version of the classic green bean casserole.
Updated October 13, 2016
Make With
Make With
Gold Medal Flour

Ingredients

  • 2 tablespoons butter or olive oil
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1/4 cup chopped onion
  • 2 bags (12 oz each) frozen whole green beans
  • 1/2 cup chopped red bell pepper
  • 1/4 teaspoon salt
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 2 tablespoons Gold Medal™ flour
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 1/4 cup chopped walnuts, toasted, if desired

Steps

  • 1
    In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
  • 2
    Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.

  • Use fresh green beans in place of the frozen green beans, and cook until crisp-tender.
  • Yogurt should be cooked over low heat to avoid curdling.
  • To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
170mg
7%
Potassium
220mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
9%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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