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Cobb Salad Lettuce Wraps

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Cobb Salad Lettuce Wraps
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Wrap the tasty ingredients of cobb salad into a crunchy lettuce wrap! You can have 2 lettuce wraps for only 220 calories.
Updated Nov 6, 2014

Ingredients

  • 8 Bibb lettuce leaves
  • 1 1/2 cups shredded cooked chicken breast
  • 1 small avocado, pitted, peeled, cut into thin wedges
  • 1 medium tomato, cut into thin wedges
  • 1/4 cup finely chopped red onion
  • 1/2 cup light blue cheese dressing
  • 1 tablespoon red wine vinegar
  • 4 slices bacon, crisply cooked, crumbled

Steps

  • 1
    Place lettuce leaves on plate. Divide chicken among lettuce leaves, placing lengthwise in center. Layer with avocado and tomato wedges. Sprinkle with red onion.
  • 2
    In small bowl, mix dressing and vinegar. Drizzle over lettuce wraps. Top with crumbled bacon.

Tips from the Betty Crocker Kitchens

  • tip 1
    In a hurry? Try using precooked bacon. You can heat the bacon quickly in the microwave so it will crumble more easily.
  • tip 2
    Deli chicken or rotisserie chicken are easy ways to get cooked chicken for this salad.

Nutrition

220 Calories, 13g Total Fat, 21g Protein, 6g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
110
Total Fat
13g
20%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
470mg
20%
Potassium
460mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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