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Cobb Salad Lettuce Wraps

Cobb Salad Lettuce Wraps
  • Prep 20 min
  • Total 20 min
  • Servings 4

Wrap the tasty ingredients of cobb salad into a crunchy lettuce wrap! You can have 2 lettuce wraps for only 220 calories. ...MORE+ LESS-

Ingredients

8
Bibb lettuce leaves
1 1/2
cups shredded cooked chicken breast
1
small avocado, pitted, peeled, cut into thin wedges
1
medium tomato, cut into thin wedges
1/4
cup finely chopped red onion
1/2
cup light blue cheese dressing
1
tablespoon red wine vinegar
4
slices bacon, crisply cooked, crumbled

Steps

Hide Images
  • 1
    Place lettuce leaves on plate. Divide chicken among lettuce leaves, placing lengthwise in center. Layer with avocado and tomato wedges. Sprinkle with red onion.
  • 2
    In small bowl, mix dressing and vinegar. Drizzle over lettuce wraps. Top with crumbled bacon.

Expert Tips

  • In a hurry? Try using precooked bacon. You can heat the bacon quickly in the microwave so it will crumble more easily.
  • Deli chicken or rotisserie chicken are easy ways to get cooked chicken for this salad.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
110
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
470mg
20%
Potassium
460mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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