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Cilantro-Lime Chicken Skillet

Cilantro-Lime Chicken Skillet
  • Prep 35 min
  • Total 1 hr 5 min
  • Servings 6

This lightened-up, all-in-one skillet meal starts with seasoned chicken breasts cooked on top of a rice, black bean and green chile mixture, and is finished off with a fresh Cilantro-Lime Topping to bring it all together. ...MORE+ LESS-

Ingredients

Chicken

1
package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1/4
teaspoon ground red pepper (cayenne)
4
boneless skinless chicken breasts (about 7 oz each)
1
tablespoon vegetable oil

Rice Mixture

2 1/4
cups Progresso™ chicken broth (from 32-oz carton)
2
tablespoons lime juice
1
tablespoon finely chopped garlic
1
cup uncooked regular long-grain white rice
1
cup black beans (from 15-oz can), drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles

Cilantro-Lime Topping

1/4
cup water
2
tablespoons lime juice
1
medium avocado, pitted, peeled and cut into 1-inch pieces
1/4
cup chopped fresh cilantro leaves
1
teaspoon finely chopped garlic
1/8
teaspoon salt

Serve-Withs, If Desired

Chopped fresh cilantro leaves and lime wedges

Steps

Hide Images
  • 1
    In large resealable food-storage plastic bag, mix taco seasoning mix and red pepper. Add chicken to bag; seal, and shake to coat chicken evenly.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, turning once, until browned on both sides. Remove chicken from skillet; cover to keep warm.
  • 3
    To same skillet, add Rice Mixture ingredients; heat to boiling. Cover; reduce heat to medium-low. Simmer about 15 minutes or until liquid has been reduced by about half. Stir mixture thoroughly; place chicken on top of rice.
  • 4
    Cover; continue cooking 12 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F), and rice is tender. Remove chicken to cutting board; cut at angle into 1/2-inch slices; return chicken to skillet.
  • 5
    Meanwhile, in mini food processor or blender, place Cilantro-Lime Topping ingredients; blend until smooth, scraping down sides of blender as necessary. Transfer mixture to small resealable food-storage plastic bag, and cut corner off one end; squeeze on top of sliced chicken and rice before serving.
  • 6
    Garnish with chopped cilantro and lime wedges. Serve any remaining topping with chicken and rice.

Expert Tips

  • If desired, stir 1/4 teaspoon ground red pepper into rice for a bit of additional heat.
  • Garnish with thinly sliced avocado for a great addition.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
910mg
38%
Potassium
520mg
15%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
20%
Sugars
2g
Protein
35g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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