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Chopped Tomato Salad (Tamatar Nu Salade)

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Chopped Tomato Salad (Tamatar Nu Salade)
  • Prep 15 min
  • Total 20 min
  • Servings 4
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Savor the seductive aromas and flavors of India with this peppy tomato salad.
Updated Jun 25, 2015

Ingredients

  • 3 medium (1 pound) tomatoes, chopped
  • 1/4 cup dry-roasted unsalted peanuts, coarsely chopped
  • 1/4 cup finely chopped fresh cilantro
  • 1 tablespoon sugar
  • 2 to 3 fresh Thai, serrano or cayenne chilies, finely chopped
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 teaspoon black or yellow mustard seed

Steps

  • 1
    Mix all ingredients except oil and mustard seed in medium bowl.
  • 2
    Heat oil and mustard seed in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops.
  • 3
    Pour hot oil mixture over tomato mixture; toss well.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use an assortment of colorful tomatoes for great eye appeal and flavor.
  • tip 2
    This flavorful tomato salad is excellent as an accompaniment to any meal or served on crisp greens for a light, refreshing summer dish.

Nutrition

125 Calories, 8 g Total Fat, 4 g Protein, 11 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
125
Calories from Fat
70
Total Fat
8 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
310 mg
Potassium
360 mg
Total Carbohydrate
11 g
Dietary Fiber
2 g
Protein
4 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
100%
100%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
2 Vegetable; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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