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Chocolate Smoothies with Berries and Spinach

  • Prep 5 min
  • Total 5 min
  • Servings 2

This chocolaty smoothie is packed with good-for-you ingredients like berries and veggies! MORE + LESS -

Ingredients

2
cups frozen mixed berries
1
pouch (4 oz) 100% spinach purée
1/4
cup refrigerated 100% pomegranate juice
1
scoop chocolate protein powder (6 tablespoons)

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2
    Pour into glasses. Serve immediately.

Expert Tips

  • Add 1 tablespoon ground flaxseed meal, if desired.
  • Top each smoothie with chocolate cacao nibs, if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
610mg
17%
Total Carbohydrate
30g
10%
Dietary Fiber
10g
42%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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