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Chocolate-Raspberry Frozen Yogurt Parfaits

chocolate-raspberry frozen yogurt parfaits Dessert
Chocolate-Raspberry Frozen Yogurt Parfaits
  • Prep 15 min
  • Total 15 min
  • Servings 2

Try a recipe using Chocolate Cheerios® cereal.

Updated April 29, 2011

Ingredients

  • 1
    pint (2 cups) vanilla low-fat or vanilla frozen yogurt
  • 2
    cups fresh raspberries
  • 1 1/2
    cups Chocolate Cheerios™ cereal

Steps

  • 1
    In 4 parfait glasses or clear drinking glasses, layer half of the frozen yogurt, half of the raspberries and half of the cereal. Repeat layers.
  • 2
    Serve immediately.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
290mg
12%
Potassium
800mg
23%
Total Carbohydrate
78g
26%
Dietary Fiber
5g
21%
Sugars
59g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
170%
170%
Calcium
50%
50%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 3 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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