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Chipotle Red Beans and Rice Casserole

  • Prep 15 min
  • Total 1 hr 30 min
  • Servings 4

Fill up on an easy meatless casserole that's in the oven in minutes. MORE + LESS -

Ingredients

1
cup uncooked regular long-grain rice
1
cup frozen corn
1
can (15 oz) spicy chili beans in sauce, undrained
1
can (14 oz) vegetable broth
1
can (14.5 oz) diced tomatoes with green chiles, undrained
1
chipotle chile in adobo sauce (from 7-oz can), chopped
1
cup chili cheese-flavored corn chips
1
cup shredded Monterey Jack cheese (4 oz)

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 2-quart casserole or 8-inch square (2-quart) glass baking dish with cooking spray. In baking dish, mix rice, corn, beans, broth, tomatoes and chile.
  • 2
    Cover with lid or foil; bake 1 hour. Uncover; stir well. Sprinkle with chips and cheese. Bake uncovered 10 to 15 minutes longer or until bubbly and rice is tender.

Expert Tips

  • Made from ground chiles, adobo sauce is quite spicy. For a little extra zip, add 1 to 2 tablespoons of the sauce to the casserole.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1740mg
73%
Potassium
940mg
27%
Total Carbohydrate
78g
26%
Dietary Fiber
8g
33%
Sugars
10g
Protein
19g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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