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Chipotle Peanut Noodle Bowls

Chipotle Peanut Noodle Bowls

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Betty Crocker Kitchens

Updated Sep 30, 2008

Chipotle Peanut Noodle Bowls

Chipotle Peanut Noodle Bowls

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Prep Time 15 min
Total 30 min
Servings 4
Ingredients 11

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Ingredients

1/2 cup creamy peanut butter
1/2 cup apple juice
2 tablespoons soy sauce
2 chipotle chiles in adobo sauce (from 7-ounce can), seeded and chopped
1 teaspoon adobo sauce from can of chiles
1/4 cup chopped fresh cilantro
4 cups water
2 medium carrots, cut into julienne strips (1 1/2 cups)
1 medium red bell pepper, cut into julienne strips
1 package (8 to 10 ounces) Chinese curly noodles
2 tablespoons chopped peanuts

Instructions

Step
1

In medium bowl, mix peanut butter, apple juice, soy sauce, chiles and adobo sauce until smooth. Stir in the cilantro.
Step
2

In 2-quart saucepan, heat water to boiling. Add carrots and bell pepper; cook 1 minute. Remove from water with slotted spoon. Add noodles to water; cook and drain as directed on package.
Step
3

Toss noodles with peanut butter mixture; divide noodles among 4 bowls. Top with carrots and bell pepper. Sprinkle with peanuts.

Nutrition

530 Calories

20g Total Fat

20g Protein

74g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 530

Calories from Fat: 180

Total Fat: 20g; 0%

Saturated Fat: 4g; 0%

Cholesterol: 0mg; 0%

Sodium: 730mg; 0%

Total Carbohydrate: 74g; 0%

Dietary Fiber: 7g; 0%

Protein: 20g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 28%; 28%

Calcium: 4%; 4%

Iron: 24%; 24%

Exchanges:

4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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