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Chili Ranch Grilled Pork (Cooking for 2)

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Chili Ranch Grilled Pork (Cooking for 2)
  • Prep 40 min
  • Total 40 min
  • Servings 2
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Sensational chops? Ranch dressing and seasonings from your cupboard are the easy and flavor-packed secret.
Updated Sep 30, 2008

Ingredients

  • 2 boneless pork loin chops, 3/4 inch thick (4 oz each)
  • 2 tablespoons reduced-fat ranch dressing
  • 1/4 teaspoon salt
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon dried thyme leaves
  • 1/8 teaspoon garlic powder

Steps

  • 1
    Heat gas or charcoal grill. Place pork chops in shallow bowl. Pour dressing over both sides of pork chops. Cover and refrigerate 15 minutes.
  • 2
    Meanwhile, in small bowl, mix remaining ingredients. Remove pork from marinade; discard marinade.
  • 3
    Sprinkle half of seasoning mixture over one side of pork chops. Place pork on grill, seasoned side down. Sprinkle remaining seasoning mixture over pork. Cover and grill over medium heat 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 160°F.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try this recipe using boneless skinless chicken breasts. Grill until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition

210 Calories, 11g Total Fat, 24g Protein, 3g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
480mg
20%
Potassium
330mg
10%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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