MENU
  • Print
    333
  • Save
    1K
  • Pinterest
    56
  • Email
    25
  • Facebook
    11

Chicken-Veggie Stir-Fry

  • Prep 35 min
  • Total 35 min
  • Servings 4

An inviting combination of chicken, vegetables, fresh herbs, and garlic--you'll be making this one again soon. MORE + LESS -

Ingredients

2
tablespoons all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
2
tablespoons olive oil
1
red onion, cut into wedges (about 1 1/2 cups)
1
yellow bell pepper, seeded and coarsely chopped (about 1 3/4 cups)
4
oz fresh sugar snap peas (about 1 cup)
2
cloves garlic, finely chopped
1/2
cup chicken broth
2
tablespoons cider vinegar
1
teaspoon lemon pepper seasoning
2
tablespoons chopped fresh oregano leaves

Steps

Hide Images
  • 1
    In medium bowl, mix flour, salt and pepper. Add chicken; toss until evenly coated.
  • 2
    In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 10 minutes, turning occasionally, until brown on outside and no longer pink in center. Remove chicken from skillet and keep warm.
  • 3
    In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion, bell pepper and peas in oil about 6 minutes, stirring occasionally, until crisp-tender. Add garlic; cook 30 seconds, stirring constantly. Return chicken to skillet. Stir in broth, vinegar and lemon pepper seasoning. Cook about 1 minute or until hot. Sprinkle with oregano.

Expert Tips

  • If you don’t have cider vinegar on hand, try using red wine vinegar, white wine vinegar or even sherry vinegar.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
580mg
24%
Potassium
420mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
4g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment