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Chicken Topped with Mango Salsa

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Betty Crocker Kitchens
Updated Sep 14, 2011
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Enjoy this flavorful chicken topped with mango salsa - dinner that’s ready in 25 minutes.

Chicken Topped with Mango Salsa

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 cup chopped peeled mango
  • 2 teaspoons finely chopped fresh mint leaves
  • 1 teaspoon grated lime peel
  • 2 teaspoons lime juice
  • 1 teaspoon finely chopped jalapeño chile
  • 4 boneless skinless chicken breasts (1 1/4 lb)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 tablespoon canola oil
  • Fresh mint leaves, if desired

Instructions

  • Step 
    1
    In small bowl, mix mango, chopped mint, lime peel, lime juice and chile. Refrigerate until serving time.
  • Step 
    2
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small bowl, mix cumin and salt; rub mixture evenly over chicken.
  • Step 
    3
    In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning once, until no longer pink in center.
  • Step 
    4
    Serve chicken with mango salsa. Garnish with mint leaves.

Nutrition

230 Calories
8g Total Fat
32g Protein
8g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
380mg
16%
Potassium
340mg
10%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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