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Chicken Puttanesca Sauté

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Chicken Puttanesca Sauté
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Tangy Italian dinner ready in 20 minutes! Serve your family this spicy chicken, pasta and bean dish cooked in a flavorful sauce.
By Betty Crocker Kitchens
Updated Nov 26, 2010

Ingredients

  • 8 oz. uncooked angel hair pasta (capellini)
  • 1 lb. chicken breast tenders
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 (14.5-oz.) can diced tomatoes with roasted garlic, undrained
  • 1/2 cup sliced green olives
  • 1/8 teaspoon crushed red pepper flakes
  • 1 (14.5-oz.) can cut wax beans, drained

Steps

  • 1
    Cook pasta to desired doneness as directed on package. Drain well; cover to keep warm.
  • 2
    Meanwhile, pat chicken tenders dry with paper towels; sprinkle with salt and pepper. Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken tenders; cook 4 to 6 minutes or until lightly browned, turning once.
  • 3
    Add tomatoes, olives and pepper flakes; cook 4 to 6 minutes or until chicken is no longer pink in center and liquid has been reduced slightly. Add beans; cook an additional 2 to 3 minutes or until beans are thoroughly heated.
  • 4
    Place cooked pasta in large bowl. Top with chicken mixture.

Tips from the Betty Crocker Kitchens

  • tip 1
    Puttanesca is a spicy Italian tomato sauce prepared with garlic, onions, anchovies, capers, ripe olives and oregano.
  • tip 2
    Puttanesca is traditionally served over pasta. This version, prepared with chicken and angle hair pasta, calls for green olives and omits the capers and anchovies.
  • tip 3
    To use fresh wax beans in this recipe, trim the ends and cut the beans into 1-inch pieces. Drop them into boiling salted water and simmer for 2 to 3 minutes, or until they are crisp-tender.

Nutrition

450 Calories, 10g Total Fat, 35g Protein, 55g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
70mg
23%
Sodium
1250mg
52%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
16%
Sugars
6g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
16%
16%
Calcium
8%
8%
Iron
26%
26%
Exchanges:
3 Starch; 3 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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