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Chicken Milano

chicken milano Entree Italian
Chicken Milano
  • Prep 30 min
  • Total 30 min
  • Servings 4

Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes.

Updated March 16, 2009
Gold Medal Flour
Make with
Gold Medal Flour

Ingredients

Dressing

  • 1
    tablespoon olive oil
  • 2
    teaspoons red wine vinegar
  • 1/8
    teaspoon salt

Salad

  • 1
    cup tightly packed baby spinach or arugula leaves
  • 1/2
    cup diced tomatoes
  • 2
    tablespoons diced red onion

Chicken

  • 4
    boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/4
    teaspoon salt
  • 1/4
    teaspoon pepper
  • 2
    tablespoons Gold Medal™ all-purpose flour
  • 1
    cup Progresso™ Italian style panko crispy bread crumbs or Progresso™ Italian style bread crumbs
  • 1
    egg
  • 2
    tablespoons olive oil
  • 1/4
    cup crumbled tomato-basil feta cheese

Steps

  • 1
    In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
  • 2
    Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.
  • 3
    On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.
  • 4
    In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

  • Panko is the Japanese word for "bread crumbs." Unlike traditional bread crumbs, panko is made from the soft, tender centers of bread instead of the crust, which gives a light and crunchy texture.
  • Progresso® panko bread crumbs will stick best if you first shake the food in flour, then dip into beaten egg before coating all sides with bread crumbs.

Nutrition Facts

Serving Size: 1 Serving
Calories
450
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
150mg
50%
Sodium
830mg
35%
Potassium
390mg
11%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
37g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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