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23

Chicken Milano

Prep 30 min
Total 30 min
Servings 4

Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes. MORE+ LESS-

By Betty Crocker Kitchens

March 16, 2009

Make with

Gold Medal Flour

Ingredients

Dressing

tablespoon olive oil

teaspoons red wine vinegar

1/8

teaspoon salt

Salad

cup tightly packed baby spinach or arugula leaves

1/2

cup diced tomatoes

tablespoons diced red onion

Chicken

boneless skinless chicken breasts (about 1 1/4 lb)

1/4

teaspoon salt

1/4

teaspoon pepper

tablespoons Gold Medal™ all-purpose flour

cup Progresso™ Italian style panko crispy bread crumbs or Progresso™ Italian style bread crumbs

egg

tablespoons olive oil

1/4

cup crumbled tomato-basil feta cheese

Steps

Hide Images

1

In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
2

Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.
3

On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.
4

In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

Expert Tips

Panko is the Japanese word for "bread crumbs." Unlike traditional bread crumbs, panko is made from the soft, tender centers of bread instead of the crust, which gives a light and crunchy texture.
Progresso® panko bread crumbs will stick best if you first shake the food in flour, then dip into beaten egg before coating all sides with bread crumbs.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 220

% Daily Value

Total Fat: 24g; 37%
Saturated Fat 4 1/2g 23% Trans Fat 0g
Cholesterol: 150mg; 50%
Sodium: 830mg; 35%
Potassium: 390mg; 11%
Total Carbohydrate: 21g; 7%
Dietary Fiber 0g 0% Sugars 1g
Protein: 37g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 4%; 4%
Calcium: 8%; 8%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;