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Chicken Milano

Name: Chicken Milano
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 2 teaspoons red wine vinegar; 1/8 teaspoon salt; 1 cup tightly packed baby spinach or arugula leaves; 1/2 cup diced tomatoes; 2 tablespoons diced red onion; 4 boneless skinless chicken breasts (about 1 1/4 lb); 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons Gold Medal™ all-purpose flour; 1 cup Progresso™ Italian style panko crispy bread crumbs or Progresso™ Italian style bread crumbs; 1 egg; 2 tablespoons olive oil; 1/4 cup crumbled tomato-basil feta cheese

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Prep 30 min
Total 30 min
Servings 4

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Light and crunchy Italian-style chicken breasts partnered with a salad can be on your dinner table in 30 minutes.

By Betty Crocker Kitchens

Updated Mar 16, 2009

Ingredients

Dressing

1 tablespoon olive oil
2 teaspoons red wine vinegar
1/8 teaspoon salt

Salad

1 cup tightly packed baby spinach or arugula leaves
1/2 cup diced tomatoes
2 tablespoons diced red onion

Chicken

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons Gold Medal™ all-purpose flour
1 cup Progresso™ Italian style panko crispy bread crumbs or Progresso™ Italian style bread crumbs
1 egg
2 tablespoons olive oil
1/4 cup crumbled tomato-basil feta cheese

Make With

Gold Medal Flour

Steps

1

In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
2

Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick. Sprinkle with 1/4 teaspoon salt and the pepper.
3

On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.
4

In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown. Serve chicken topped with salad and sprinkled with cheese.

Tips from the Betty Crocker Kitchens

tip 1
Panko is the Japanese word for "bread crumbs." Unlike traditional bread crumbs, panko is made from the soft, tender centers of bread instead of the crust, which gives a light and crunchy texture.
tip 2
Progresso® panko bread crumbs will stick best if you first shake the food in flour, then dip into beaten egg before coating all sides with bread crumbs.

Nutrition

450 Calories, 24g Total Fat, 37g Protein, 21g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 450

Calories from Fat: 220

Total Fat: 24g; 37%

Saturated Fat: 4 1/2g; 23%

Trans Fat: 0g

Cholesterol: 150mg; 50%

Sodium: 830mg; 35%

Potassium: 390mg; 11%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 0g; 0%

Sugars: 1g

Protein: 37g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 4%; 4%

Calcium: 8%; 8%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;